Welcome to the 28th week of pregnancy! This milestone marks the beginning of the third trimester—a phase filled with excitement, anticipation, and preparation for your baby’s arrival. Understanding the changes happening in your body and your baby’s development can help you navigate this crucial stage with confidence.

Dr. Namrata Kachhara, the best gynecologist in Indore with over 35 years of experience, offers expert advice to ensure a healthy and joyful pregnancy.

Your Baby’s Development at Week 28

Key Milestones

• Size and Weight: Your baby is now about the size of an eggplant, measuring around 37 cm and weighing between 1 to 1.2 kilograms.
• Brain and Nervous System: The brain is rapidly developing billions of neurons essential for learning and sensory functions after birth.
• Lung Development: Lungs are maturing and producing surfactant, a substance necessary for breathing air.
• Sensory Progress: Your baby can now sense light and sound. Familiar voices, especially yours, can trigger movements, fostering a bond even before birth.
• Sleep Patterns: Regular sleep-wake cycles are developing, which you might notice as periods of movement and rest.

Changes in Your Body

Physical Changes

• Growing Belly: Your abdomen continues to expand, and you might notice more pronounced movements from your baby.
• Weight Gain: Healthy weight gain is normal during this phase. Focus on a balanced diet to support your baby’s growth.
• Back Pain and Sciatica: The extra weight may cause lower back pain or sciatica. Gentle exercises and proper posture can provide relief.
• Swelling (Edema): Fluid retention can cause swelling in your feet and ankles. Elevating your legs and reducing salt intake can help.

Common Symptoms

• Heartburn: As your uterus presses on your stomach, heartburn may increase. Eating smaller meals and avoiding spicy or acidic foods can alleviate discomfort.
• Shortness of Breath: Pressure on your diaphragm can make breathing more challenging. Sitting upright and practicing deep breathing exercises can help.
• Stretch Marks: Keep your skin moisturized to reduce itching and maintain elasticity.

Essential Medical Check-Ups

Your 28-week prenatal appointment is essential to ensure your health and your baby’s well-being.

Key Tests

• Glucose Tolerance Test: Screens for gestational diabetes, a condition that can impact pregnancy if untreated.
• RH Factor and Antibody Screening: Important for RH-negative mothers to prevent complications related to blood type incompatibility.
• Blood Pressure Check: Monitors for signs of preeclampsia, a condition characterized by high blood pressure.
• Ultrasound and Heartbeat Monitoring: Provides reassurance about your baby’s growth and health.

Tips for a Healthy Pregnancy

Nutrition and Lifestyle

• Iron-Rich Foods: Include spinach, lentils, and fortified cereals to prevent anemia.
• Calcium and Vitamin D: Support your baby’s bone development with dairy products, fortified alternatives, and sunlight exposure.
• Hydration: Drink plenty of water to stay hydrated and reduce swelling.

Exercise and Relaxation

• Prenatal Yoga: Helps improve flexibility and reduce back pain.
• Walking: Boosts circulation and energy levels.
• Mindfulness Practices: Meditation and breathing exercises promote relaxation and mental well-being.

Preparing for Your Baby’s Arrival

Birth Plan and Hospital Preparations

Create a Birth Plan: Discuss labor and delivery preferences with your doctor.

Pack a Hospital Bag: Include essentials like comfortable clothing, toiletries, and baby’s first outfit.

Set Up the Nursery

Create a safe and comfortable space with a crib, changing table, and baby essentials.

When to Contact Your Doctor

Be aware of symptoms that require immediate medical attention:

• Preterm Labor Signs: Cramping, changes in discharge, or spotting.
• Symptoms of Preeclampsia: Severe headaches, vision changes, or sudden swelling.

Advice for Fathers-to-Be

Be a Supportive Partner

Emotional Support: Offer encouragement and listen to your partner’s concerns.

Involvement: Attend prenatal classes and appointments to stay informed and connected.

Practical Help: Assist with household tasks and ensure your partner gets enough rest.

FAQs for Week 28

1. Is it normal to feel tired at 28 weeks?

Yes, fatigue is common as your body supports your growing baby. Prioritize rest and a nutrient-rich diet.

2. How often should I feel my baby move?

Your baby’s movements will become more regular. If you notice a decrease, consult your doctor.

3. What can I do to relieve back pain?

Engage in prenatal yoga, light stretching, or take a warm bath for relief.

4. Should I be concerned about Braxton Hicks contractions?

These false labor contractions are normal. However, if they become frequent or painful, consult your doctor.

Why Choose Dr. Namrata Kachhara?

With over 35 years of experience, Dr. Namrata Kachhara is renowned for her compassionate care and expertise. She provides tailored advice to ensure you navigate your pregnancy with confidence and peace of mind.

Conclusion

The 28th week of pregnancy is a time of growth and preparation for both you and your baby. By focusing on nutrition, regular check-ups, and emotional well-being, you can embrace this phase with assurance.

For personalized care and expert guidance, schedule an appointment with Dr. Namrata Kachhara today. Let her experience and dedication support you through this beautiful journey to motherhood!