The eleventh week of pregnancy is a time of noticeable changes and adjustments as your body continues to support your growing baby. Understanding these changes and knowing how to manage them can help you feel more comfortable and confident during this exciting journey.

Dr. Namrata Kachhara, the best gynecologist in Indore, offers expert guidance and care during this crucial time.

Why Does Morning Sickness Occur, and How Can You Manage It?

Morning sickness—nausea and vomiting during pregnancy—affects about 70% of pregnant women, often peaking in the first trimester. It is caused by rising levels of hCG (human chorionic gonadotropin) and progesterone, which slow digestion and can make you feel queasy.

Tips to Manage Morning Sickness:

• Eat small, frequent meals to maintain stable blood sugar levels.
• Snack on bland foods like crackers or dry toast, especially in the morning.
• Sip on ginger tea or try ginger candies to soothe your stomach.

Consult your doctor if symptoms are severe, as they may recommend vitamin B6 supplements or safe anti-nausea medications.

What Causes Breast Tenderness During Pregnancy?

Breast tenderness typically begins around the 4th to 6th week of pregnancy as your body prepares for breastfeeding. Hormonal changes, including increased estrogen and progesterone, cause your breasts to enlarge and milk ducts to grow.

How to Alleviate Discomfort:

• Wear a well-fitting, supportive bra, including during sleep if it feels comfortable.
• Choose soft fabrics and avoid tight clothing.
• Note that these symptoms often subside after the first trimester but may return closer to delivery.

Is Weight Gain During Pregnancy Normal?

Yes, weight gain is a healthy and expected part of pregnancy. The recommended range for women of average pre-pregnancy weight is 11 to 16 kilograms (25–35 pounds).

Healthy Weight Gain Tips:

• Focus on a nutrient-dense diet with fruits, vegetables, lean proteins, whole grains, and dairy.
• Limit high-sugar and high-fat foods.
• Your healthcare provider will monitor your weight gain during prenatal visits to ensure it is on track.

Why Do You Feel Fatigued During Pregnancy?

Fatigue is a common symptom, especially in the first trimester, as your body adjusts to support the baby. Hormonal changes, increased blood production, and a faster metabolism contribute to feelings of tiredness.

How to Boost Energy Levels:

• Get adequate rest and sleep whenever possible.
• Stay hydrated and maintain a balanced diet.
• Engage in light exercise, such as walking or prenatal yoga, to improve circulation and energy levels.

If fatigue is severe or accompanied by dizziness or shortness of breath, consult your doctor to rule out conditions like anemia.

What Are Kegel Exercises, and Why Are They Important?

Kegel exercises strengthen the pelvic floor muscles, which support the bladder, uterus, and bowel. These muscles can weaken during pregnancy due to hormonal changes and added weight.

Benefits of Kegel Exercises:

• Reduce the risk of urinary incontinence during and after pregnancy.
• Aid postpartum recovery.
• Support the growing baby by maintaining pelvic floor strength.

To perform Kegels: Contract the muscles you use to stop urination, hold for a few seconds, and release. Repeat this 15-20 times, three times a day.

Why Do You Experience Skin Changes During Pregnancy?

Pregnancy can bring about noticeable skin changes due to increased blood circulation and hormonal shifts:

• Pregnancy glow: Enhanced blood flow and oil production give your skin a radiant look.
• Darkening of the skin: Increased melanin may cause dark patches on your face (melasma) or around your nipples and abdomen.
• Stretch marks: These may develop as your belly and breasts grow.

How to Care for Your Skin:

• Use a good moisturizer to maintain skin elasticity.
• Apply sunscreen to prevent dark spots from sun exposure.
• Consult your doctor for safe skincare options if changes bother you.

Is It Normal to Notice Changes in Hair and Nails?

Yes, pregnancy hormones often make hair thicker and nails grow faster. Some women may notice changes in hair texture or increased body hair growth. Nails can become brittle or develop grooves.

How to Maintain Healthy Hair and Nails:

• Eat a balanced diet rich in vitamins and minerals.
• Use gentle, nourishing products for hair and nail care.

After pregnancy, you may experience hair shedding as hormone levels return to normal, but this usually resolves within a few months.

What Should You Do If You Experience Urinary Incontinence?

Urinary incontinence, or loss of bladder control, can happen due to the growing uterus putting pressure on your bladder.

Ways to Manage Incontinence:

• Practice Kegel exercises to strengthen pelvic floor muscles.
• Empty your bladder regularly and avoid caffeine.
• If incontinence persists, discuss options with your doctor.

How to Handle High-Risk Pregnancies?

Certain conditions, like maternal age over 35, diabetes, or hypertension, may categorize a pregnancy as high-risk. Regular prenatal visits are crucial to monitor your baby’s growth and manage any potential complications.

Why Is Prenatal Care Important?

Regular prenatal care ensures:

• Monitoring of your baby’s growth and development.
• Early detection and management of potential complications.
• Guidance on nutrition, exercise, and lifestyle adjustments.

During visits, your doctor will check your blood pressure, weight, and baby’s growth through ultrasounds and blood tests.

Final Thoughts

The eleventh week of pregnancy is a time of growth, adjustment, and preparation. By understanding the changes happening in your body and taking steps to manage them, you can ensure a smoother and healthier journey.

Remember, every pregnancy is unique. If you have concerns or questions, consult your healthcare provider for personalized advice and support. Take care of yourself, as caring for your health is the first step to caring for your baby.