Congratulations on reaching the 35th week of your pregnancy! This is an exciting time as you prepare to welcome your little one. With only about five weeks left, your body is making significant changes, and your baby is preparing for their grand entrance into the world.

This comprehensive guide will walk you through your baby’s development, changes in your body, labor preparation, and wellness tips to ensure a healthy and comfortable journey during these final weeks.

Baby’s Development at 35 Weeks

At this stage, your baby is almost ready to meet the world. Here’s what’s happening:

1.Size and Weight

• Size: Approximately 18–19 inches long, similar to a honeydew melon.
• Weight: Between 5.5 to 6 pounds, gaining about half a pound each week.

2.Key Developmental Milestones

• Lung Development: The lungs are almost fully mature, gearing up for the baby’s first breath.
• Fat Storage: Fat layers are accumulating under the skin, helping regulate body temperature after birth.
• Practice Breathing: Your baby is mimicking breathing motions, preparing their lungs for life outside the womb.
• Head-Down Position: Most babies are now head-down in the pelvis, ready for delivery.
• Movements: While space is limited, you’ll still feel regular kicks, stretches, and rolls.
• Pro Tip: Track your baby’s movements and notify your doctor if you notice significant changes in their activity patterns.

3.Maternal Symptoms and Changes

Your body is working hard to support your growing baby. Here’s what you may experience this week:

Common Symptoms

• Braxton Hicks Contractions: Irregular, mild contractions as your uterus prepares for labor.
• Fatigue: Disrupted sleep and carrying extra weight can leave you feeling tired.
• Swelling (Edema): Common in the feet, ankles, and hands due to fluid retention.
• Back Pain and Pelvic Pressure: The baby’s position and increased weight can strain your lower back.
• Shortness of Breath: The uterus pressing against your diaphragm may make deep breaths challenging.

Tips for Managing Discomfort

Braxton Hicks Relief: Rest, hydrate, and change positions to ease discomfort.

• Combat Fatigue: Take short naps and eat nutrient-rich snacks like fruits, nuts, and yogurt.
• Swelling: Elevate your feet and avoid standing for long periods. Wear loose clothing and comfortable shoes.
• Back Pain: Use a pregnancy support belt, practice gentle yoga, and apply heat pads to your lower back.
• Shortness of Breath: Sit upright and sleep with your head elevated for better airflow.

Preparing for Labor and Delivery

Signs of Labor to Watch For

• True Labor Contractions: Regular, painful contractions that grow stronger over time.
• Water Breaking: A sudden gush or slow leak of fluid from the vagina.
• Bloody Show: Blood-streaked mucus indicating cervical dilation.

If you experience any of these signs, contact your doctor or visit the hospital promptly.

Hospital Bag Checklist

Packing your hospital bag early ensures you’re ready for labor. Here’s what to include:

For Mom:

• Loose, comfortable clothes.
• Toiletries and maternity pads.
• Nursing bras and slippers.

For Baby:

• Newborn onesies, socks, and hats.
• Diapers and a soft blanket.

For Partner:

• Snacks, a phone charger, and an extra outfit.
• Finalizing Your Birth Plan

Discuss the following with your doctor:

• Pain relief options during labor.
• Preferred delivery methods (vaginal or cesarean).
• Support persons allowed during delivery.

Nutrition and Wellness Tips

Healthy Eating

• Iron: Eat spinach, lean meats, and fortified cereals to prevent anemia.
• Calcium: Include dairy, almonds, and leafy greens for bone development.
• Omega-3 Fatty Acids: Promote brain development with walnuts, flaxseeds, and fish.

Stay Hydrated

• Drink 8–10 glasses of water daily to maintain fluid levels and reduce swelling.

Gentle Exercise

• Walking: Improves circulation and eases swelling.
• Prenatal Yoga: Relieves back pain and prepares your body for labor.

Rest and Relaxation

• Use pillows for support while sleeping.
• Practice deep breathing and mindfulness to manage stress.

FAQs for the 35th Week

Q1. Is it safe to travel at 35 weeks?

It’s generally not recommended as you’re nearing full term. Consult your doctor if travel is necessary.

Q2. How can I distinguish Braxton Hicks from true labor?

Braxton Hicks contractions are irregular and mild, while true labor contractions are consistent, grow stronger, and don’t ease with rest.

Q3. Should I worry about reduced fetal movements?

Yes, if you notice fewer than 10 movements in two hours, contact your doctor immediately.

When to Contact Your Doctor

Reach out to your healthcare provider if you experience:

• Severe swelling, headaches, or vision changes (signs of preeclampsia).
• Vaginal bleeding or unusual discharge.
• Persistent, painful contractions before 37 weeks (potential preterm labor).
• Expert Care: For any concerns, consult Dr. Namrata Kachhara, a leading gynecologist and obstetrician in Indore.

Conclusion

The 35th week of pregnancy is an exciting and busy time as you prepare for the arrival of your baby. Focus on managing discomfort, maintaining a healthy lifestyle, and staying connected with your healthcare provider. Every step brings you closer to meeting your little one!

For expert guidance and personalized care, schedule an appointment with Dr. Namrata Kachhara the best gynecologist in Indore and enjoy a stress-free pregnancy journey!