Congratulations on reaching the 37th week of your pregnancy! This is an exciting milestone, as your baby is now officially considered full-term. Labor could start anytime, and whether you have days or weeks left, there are a lot of changes happening in your body and with your baby.
In this comprehensive guide, we’ll take you through the key developments during week 37, signs of labor, and essential tips on how to prepare for the big moment.
Baby’s Development at 37 Weeks
By the 37th week, your baby is ready to make their grand entrance. Here’s what’s happening inside your womb:
1.Size and Weight
- Size: Your baby is now approximately the size of a small pumpkin or a head of romaine lettuce, measuring around 18 to 19 inches in length.
- Weight: Your baby weighs between 5.5 and 6 pounds, with fat stores building to help them regulate body temperature after birth.
2.Key Developments
- Lung Maturity: The baby’s lungs are now fully developed, allowing them to breathe independently after birth.
- Fat Layers and Temperature Regulation: Fat continues to accumulate under the skin to help your baby stay warm after delivery.
- Brain and Nervous System: The brain is still growing rapidly, enhancing the baby’s ability to breathe, feed, and regulate temperature.
- Positioning: By now, most babies are in the head-down position, preparing for vaginal delivery. If your baby is breech, discuss options like external cephalic version (ECV) with your doctor.
- Movements: Your baby may feel more cramped, but you should still feel regular movements, though they might be less pronounced.
3.Maternal Symptoms and Changes
At 37 weeks, your body is getting ready for delivery. Here’s what you can expect:
Physical Symptoms
- Pelvic Pressure: As your baby moves lower into your pelvis, you may feel increased pressure in your abdomen and groin. This is called “lightening” or “engagement.”
- Cervical Dilation: Your cervix may begin softening, thinning (effacement), and dilating, signaling that your body is preparing for labor.
- Braxton Hicks Contractions: These irregular, “practice” contractions may feel more noticeable but should not be painful or consistent.
- Frequent Urination and Back Pain: Increased pressure on your bladder and spine may lead to more trips to the bathroom and occasional back discomfort.
Emotional Changes
- Excitement and Anxiety: It’s normal to feel a mix of excitement and nervousness as labor approaches.
- Nesting Instinct: Many mothers-to-be experience an urge to clean and prepare their home for the baby’s arrival.
Signs of Labor to Watch For
As labor approaches, there are several signs to look out for:
1.Regular Contractions
True labor contractions are stronger, more regular, and increase in intensity over time. They won’t go away if you change positions or rest.
2.Loss of the Mucus Plug
The mucus plug seals the cervix during pregnancy. Losing it can indicate that your body is preparing for labor, though it doesn’t always mean labor will start right away.
3.Water Breaking
A sudden gush or slow trickle of fluid from your vagina could indicate that your amniotic sac has ruptured. This is a key sign of labor, and you should contact your healthcare provider immediately.
4.Bloody Show
A small amount of blood-streaked mucus is often a sign that your cervix is dilating and preparing for delivery.
Things to Do at 37 Weeks
Now is the time to finalize preparations for labor and delivery:
1.Finalize Your Birth Plan
Review your birth preferences with your doctor, including pain management options, labor positions, and who you’d like in the delivery room.
2.Pack Your Hospital Bag
Pack essentials for yourself, your baby, and your partner, including comfortable clothes, toiletries, snacks, baby clothes, diapers, and any required documents.
3.Ensure Transportation
Make sure you have a plan for getting to the hospital when labor begins. If you have other children, arrange for their care in advance.
4.Stay Active, But Rest
Light exercise, such as walking or prenatal yoga, can help keep you limber and reduce stress. Balance this with rest as needed.
5.Track Baby Movements
Although space is limited, you should still feel regular movements. If you notice a significant reduction in activity, contact your doctor immediately.
Self-Care Tips for the 37th Week
Take care of yourself in these final weeks:
1.Relieve Discomfort
Use pillows for extra support when lying down, and try warm baths or gentle massages to ease tension and discomfort.
2.Stay Hydrated
Drink plenty of water to prevent dehydration, which can sometimes trigger false labor contractions.
3.Eat Nutritious Foods
Focus on a balanced diet with iron, calcium, and protein to maintain your energy levels. Opt for smoothies, soups, and healthy snacks.
4.Practice Stress Management
Engage in deep breathing exercises, meditation, or listen to calming music to reduce anxiety and stress as you prepare for the big day.
When to Contact Your Doctor
It’s crucial to know when to reach out to your healthcare provider. Contact your doctor if you experience any of the following:
- Severe Swelling: In your hands, face, or feet, which could be a sign of preeclampsia.
- Intense or Persistent Headaches: That don’t improve with rest or hydration.
- Vision Changes: Such as blurriness or seeing spots.
- Vaginal Bleeding: Or any unusual discharge.
- Decreased Baby Movements: If you notice a significant reduction in movements, consult your doctor immediately.
- Signs of Labor: Especially if your water breaks or contractions become regular and painful.
Consult Dr. Namrata Kachhara for Expert Pregnancy Care
The 37th week marks the final stretch before your baby’s arrival. It’s a time filled with excitement, anticipation, and preparation. Focus on staying healthy, managing any discomfort, and getting ready for labor.
For expert prenatal care in Indore, trust Dr. Namrata Kachhara, a leading obstetrician and gynecologist, to provide personalized support and guidance during this crucial time.
Schedule an appointment today and ensure that you and your baby are fully prepared for a safe and healthy delivery.